Rollers and Balls - Good For What Ails You

If you spend as much time at a desk as I do (at least 6 hours a day), you’re all too familiar with the backaches, the muscle tension, the aches, the pains, etc. Research has shown that long hours at the desk can cause a host of problems: lower back pain, fatigue, headaches, a loss of flexibility, and even lead to poor posture. I add to my own woes by having a weird tendency to sit on at least one leg most of the time. I’ve been known to pull them both up into the chair with me. A quick self check just discovered that I’m doing it now, actually.

Certified personal trainer and founder of “Get Fit in 6″ suggests that those of us who are in this particular boat look into purchasing a “foam roller” and/or a Medicine Ball.

The image at the top of the post is a foam roller. Target sells this particular one. You can click HERE to find it online, but if you have a Target near you, I’m pretty sure they’d have it in stock.

I’ve never tried one of these foam rollers, but I HAVE used a Medicine Ball before, though, and recommend them highly. They are a back’s best friend because they provide you with a gentle but oh so effective stretch.

I’ve also treated my feet to smaller medicine balls before after a long day at the mall. Shopping can be pretty draining on a body, too. Rubbing the soles of your feet over the balls gives them a great little massage that makes them happy campers again.

When you get a chance, you might want to check out a Medicine Ball for yourself. They’re pretty sweet.